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completing SSA'S ADL Form

Wondering how to fill out SSA’s “Activities of Daily Living Form?” Every claimant who files an application for benefits has to fill out the form. At first, it appears that the questions are easy. After all, the questions are about what you do every day. However, many people struggle to complete the form.


When completing SSA’S ADL Form, remember that Social Security is reading this form to determine if the activities you are doing coincide with the disability you have. This means fill the form out as to how you are doing now. Not how you were in the past. The form is not a questionnaire about your past accomplishments. When answering the questions, keep in mind your current physical and mental limitations. If you don’t write about your limitations, the SSA will use your answers on the phone to prove that you can work.

For example, there is a question asking about your hobbies. Do not answer that question by writing down the hobbies you used to do. People are always stating that they like hiking, hunting, or riding horses. They will write these things down even though they haven’t done them in years. Those may have been your hobbies in the past, but if you can no longer do these things, then don’t write them down.

Instead, simply say your Social Security Disability prevents you from doing your old hobbies. For example, if you have a back impairment, you can no longer ride horses, ski, hike, or hunt, but if you write those items down as your hobby, the SSA will believe you can still do those things.


Another smart thing to include in your ADL form is if you need help doing daily chores. For example, if someone in your family drives you to the store or needs to shop for you because you cannot lift, then write that down. If a friend does your laundry because you can’t carry it, then put that on the form. The form is about what you cannot do anymore because of your disability, not about what you used to be able to do. For further tips or questions on completing the ADL form, call us. Or, contact Cannon Disability Law here. We can help you win your disability benefits.


Cannon Disability Law cannot complete your ADL form for you. However, we can answer your questions about SSA’s forms and help you understand the questions. The SSA forms are the same in every state. Whether you live in Utah, Nevada, Idaho, or California, you will be sent the same form as every person who applies for benefits. Try to remember that the SSA is evaluating whether or not you can work, despite your disability.

When they read your answers to their questions, they are wondering if you can work an eight hour day, forty hours a week. If you can no longer hike or go on long walks, make sure you tell the SSA. If you can no longer lift more than 10 pounds, due to back pain or some other impairment, make sure you write that down. The SSA is not interested in what you used to do. They only care about what you can or can’t do now.

When you hire us, we will help you file your application. Also, we will help you complete SSA’s paperwork. The SSA will probably deny your case, because the SSA denies the majority of cases, but we will appeal for you. Our legal team understands the law and knows the difficulties you are facing. We have won over $100 million in disability benefits for our clients. Although we can’t guarantee we will win your case, we will do our very best to help you through the disability process. Contact us today to hire a disability attorney with the experience to deal with the SSA.

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