PREVENT DISABILITY WITH HEALTHY HABITS
HEALTHY HABITS THAT CAN HELP PREVENT DISABILITY
Preventing disability is a smart thing to think about. At our law firm, we often meet people who never expected to face health problems that limit their work or daily life. Many health conditions happen without warning. However, some diseases can be prevented. Building healthy habits now can help protect your future and reduce your risk of developing a disability later on.
Of course, no matter what habits you have, no one can outrun their genetics. Obviously, we also don’t know or control the future. But, daily small choices can make a big difference in your health. When you take care of your body and mind each day, you give yourself the best chance to stay strong and active. This can help you work and enjoy life for many years. You do not need a perfect lifestyle or expensive items. What matters is knowing what choices to make and how to create health habits. Then, you just need to stay consistent.
DIET: HEALTHY FOOD PREVENTS DISABILITY
A healthy diet is one of the best tools you have to protect your health. Good food gives your body the energy it needs. A healthy diet of fresh fruits, vegetables and protein keeps your heart, brain, and muscles strong. Additionally, eating in moderation helps control your weight, which lowers pressure on your joints. Over time, this reduces your chance of chronic pain and will help you stay mobile.
Poor habits, like eating too much processed food, can lead to being overweight. Being overweight can create diabetes type 2. Diabetes comes with a host of problems, like diabetic retinopathy and neuropathy in your hands and feet. Eventually diabetes can lead to having to amputate your feet or legs.
Obesity also contributes to heart disease and stroke. These conditions are some of the most common causes of disability we see in our clients. The good news is that many of these illnesses develop slowly over time. Therefore, they can be prevented with better nutrition. Adding more fruits, vegetables, whole grains, and lean proteins to your meals is an easy way to start.
If you are not physically active, then work your way up to 150 minutes a week of moderate physical activity. You could meet that goal with 30 minutes a day for 5 days a week. People vary in how much physical activity they need for weight management. But choosing healthy foods, even when you snack, is always smart.
However, you do not need to change your diet overnight. Simple changes—like drinking water, cutting back on sugar, and eating fiber can have an enormous impact on your health. When you give your body good fuel, you support your health. Good health is the key to being able to work and live independently.
EXERCISE: MOVEMENT PROTECTS YOUR HEALTH
Regular movement is essential for the strength and mobility of your body. Exercise helps your muscles, bones, and joints stay strong. It also improves balance and lowers your risk of falls, which are a major cause of disability. Even mild daily exercise can reduce pain and help you avoid injuries. Mild exercise could be something like walking around your neighborhood or taking the stairs at work instead of the elevator.
Physical activity also protects you from chronic conditions like high blood pressure and obesity. These conditions often lead to serious limitations over time. We see many disability cases where early exercise habits could have made a significant difference. Staying active supports both your body and your mind by lowering stress and improving your mood.
You do not need a gym membership or long workouts. Walks, stretching, or simple exercise at home is enough to support your health. When you find an activity you enjoy, it becomes easier to stay active. You might want to try yoga or tai chi. You don’t need to go to a gym to try these exercises. Instead, you can look up 15 minute exercise programs on Youtube and try new exercises for free. Regular exercise is one of the best tools to prevent disability.
EDUCATION: LEARN TO CARE FOR YOURSELF
Education plays a large role in preventing disability. When you know how your body works, you can make better choices about your health. People who understand their health conditions often seek treatment earlier. Also, they follow medical advice closely and avoid habits that make symptoms worse.
Health problems are easier to treat when caught early. That is why learning about your symptoms and understanding when to seek help is important. Many medical conditions begin with mild signs that people ignore. With the right information, you can take action sooner and reduce the impact of medical problems in your life.
Learning about how to be healthy does not have to be complicated. You can read medical articles, attend community classes, or ask your doctor questions. Building even a small amount of knowledge can help you stay ahead of problems that could limit your ability to earn a living or enjoy daily activities.
Importantly, education is also the key to keeping your job. If you can stay current on new technology and continue to learn at work, then you will be able to adapt to changes. The workers who are open to new ideas are valuable to the employer. If you are willing to take on new tasks and learn new skills, then you will always have a job.
GOOD SLEEP: REST SUPPORTS YOUR BODY AND MIND
Sleep is very important, because it is the time your body uses to repair itself. When you sleep well, your brain stays sharp, your heart works better, and your immune system grows stronger. Poor sleep raises the risk of depression and heart disease. These are just two medical conditions that can lead to disability.
Many people overlook the power of sleep. They push through exhaustion or stay up late without understanding the harm it causes. We often see clients whose health problems occur partly because of chronic poor sleep. Good sleep supports your memory, focus, mood, and physical strength. You need all of these things to stay healthy and to be able to work.
Improving sleep can be simple. The same bedtime every night, fewer time with screens, and a calm sleeping space can make a big difference. When your body gets the rest it needs, then you improve your chances of avoiding the medical conditions that lead to disability.
SOCIAL CONNECTION CAN HELP PREVENT DISABILITY
Strong social ties support both mental and physical health. Friendships and community connections reduce stress, improve your mood, and protect your brain. People with strong social support often handle health challenges better and recover faster from illness. There are many studies which show that social connection can lengthen your life and improve your health. Loneliness and social isolation have been shown to increase the risk for early death by 26% and 29%.
A lack of social connection can increase the risk of depression and anxiety. These conditions can limit your ability to work and function in daily life. At our firm, we see how emotional health affects every part of life. Having people to talk to and rely on can reduce your risk of mental health problems that may lead to disability.
You do not need a large social circle. Even simple connections help. For example, joining a group, calling a friend, or talking with a neighbor, can help you stay engaged with others. Social health is a key part of life. It also plays an important role in your long term independence. Having neighbors and friends to check on you or bring you a meal if you are sick is important.
HEALTHY HABITS PREVENT DISABILITY
Healthy habits give you the best chance to avoid the illnesses that can lead to disability. A good diet, regular exercise, education, proper sleep, and social support work together to protect your body and mind. These steps not only improve daily life but also help you work.
Losing days at work due to illness puts your job in jeopardy. But it also impacts the amount of money you bring home. You need good health and energy to enjoy your job. You also need good health to stay active and enjoy your daily life. No one wants to live a long life from bed. If you keep yourself healthy, then you will be able to be there for your family. Good health has a ripple effect. The people in your family will learn how to have good health from your example.
Our firm believes in supporting people at every stage of life. If you need help with a disability claim, then we can guide you. Also, building healthy habits today can make a huge difference. Start today or tomorrow. We support your journey toward a safe and healthy future.
IF YOU CAN’T WORK DUE TO DISABILITY, THEN CALL US
Contacting our SSD law firm is free. We do not charge an attorney fee to talk to you. Better yet, we don’t charge an attorney fee unless we win your case. We are one of the best Social Security law firms in the country. For example, we are one of the best Social Security firms in Las Vegas, Nevada. We are also the best SSD law firm in Salt Lake City, Utah. We have won over $100 million in both ongoing and past due benefits.
The lawyers and staff at our law firm are also members of a national organization that helps people with disabilities. Learn about Utah SSD benefits. Nevada SSI and SSDI Information is also available. If you are from California, then we have California SSD information. However, we can represent you no matter where you live.
In order to fight the SSA’s denials, you need a law firm with experience. Hire us. Dianna Cannon has been helping people who need SSDI benefits for over thirty years. Brett Bunkall and Andria Summers have many years of legal experience. Together, we have won over 20,000 SSD and SSI hearings. You can trust us. We will do everything we can to win your benefits. You should do what you is in your control to prevent disability. Put our experience to work for you and win SSDI and SSI benefits.
